Routine and Reason Blog
Lunar Cycles as a Guide to Mindful and Intentio...
When you think about the Moon, you might picture its soft glow casting light over a quiet night. But the Moon offers more than just beauty—it provides a natural rhythm...
Lunar Cycles as a Guide to Mindful and Intentio...
When you think about the Moon, you might picture its soft glow casting light over a quiet night. But the Moon offers more than just beauty—it provides a natural rhythm...
The Mind-Body Connection: Can Trauma Be Stored ...
We tend to think of trauma as something that lives in the mind — an emotional scar, a memory we’d rather not revisit. But for many people, trauma doesn’t stop...
The Mind-Body Connection: Can Trauma Be Stored ...
We tend to think of trauma as something that lives in the mind — an emotional scar, a memory we’d rather not revisit. But for many people, trauma doesn’t stop...
Eclipses 101: Astrology’s Cosmic Reset Button
Every so often, the sky gifts us with a moment of awe. The light shifts, shadows stretch in unexpected ways, and the Sun, Moon, and Earth line up in near-perfect...
Eclipses 101: Astrology’s Cosmic Reset Button
Every so often, the sky gifts us with a moment of awe. The light shifts, shadows stretch in unexpected ways, and the Sun, Moon, and Earth line up in near-perfect...
How to Use Astrology in Your Routine (Without I...
Astrology doesn’t have to be all-or-nothing. You don’t need to memorize every planetary aspect or wait for Mercury to go direct before making a move. In fact, one of the...
How to Use Astrology in Your Routine (Without I...
Astrology doesn’t have to be all-or-nothing. You don’t need to memorize every planetary aspect or wait for Mercury to go direct before making a move. In fact, one of the...
Why You Should Get a Natal Chart Report (Even I...
You don’t have to be fluent in astrology to benefit from a natal chart report. You don’t even have to know your rising sign (though you might after this). At...
Why You Should Get a Natal Chart Report (Even I...
You don’t have to be fluent in astrology to benefit from a natal chart report. You don’t even have to know your rising sign (though you might after this). At...
EMDR Therapy 101: The Science-Backed Trauma Tre...
Most of us have things from the past that still hit hard—flashbacks, reactions we can’t fully explain, or even just an edge of anxiety that never fully leaves. You...
EMDR Therapy 101: The Science-Backed Trauma Tre...
Most of us have things from the past that still hit hard—flashbacks, reactions we can’t fully explain, or even just an edge of anxiety that never fully leaves. You...