Routine and Reason Blog
Debunking the Myth: Are Antinutrients Really Ha...
All foods contain nutrients that are important to maintain good health and well-being but there are also some food compounds that can affect the absorption of useful nutrients—they are called...
Debunking the Myth: Are Antinutrients Really Ha...
All foods contain nutrients that are important to maintain good health and well-being but there are also some food compounds that can affect the absorption of useful nutrients—they are called...
Embrace the Power of the Sun: Your Ultimate Sum...
This summer will be filled with retrogrades. This makes most of you think of Mercury retrograde, but not all retrogrades are bad or good in nature. They are what you...
Embrace the Power of the Sun: Your Ultimate Sum...
This summer will be filled with retrogrades. This makes most of you think of Mercury retrograde, but not all retrogrades are bad or good in nature. They are what you...
How White, Pink, and Brown Noise Can Improve Yo...
Most of us are familiar with the term white noise. It’s the sound of a broken down TV station or an untuned radio. An electric, static “ssshh” sound that has...
How White, Pink, and Brown Noise Can Improve Yo...
Most of us are familiar with the term white noise. It’s the sound of a broken down TV station or an untuned radio. An electric, static “ssshh” sound that has...
Juneteenth Cuisine: Celebrating Freedom through...
Juneteenth, also known as Freedom Day or Emancipation Day, is an annual holiday commemorating the emancipation of enslaved African Americans in the United States. It is a time to reflect...
Juneteenth Cuisine: Celebrating Freedom through...
Juneteenth, also known as Freedom Day or Emancipation Day, is an annual holiday commemorating the emancipation of enslaved African Americans in the United States. It is a time to reflect...
The Impact of Ghosting and Why People Do It
Have you ever started messaging someone but one day out of the blue they suddenly go radio silent? Even if the conversation seemed to be going well? Chances are you’ve...
The Impact of Ghosting and Why People Do It
Have you ever started messaging someone but one day out of the blue they suddenly go radio silent? Even if the conversation seemed to be going well? Chances are you’ve...
Mastering Mornings: A Non-Morning Person's Guid...
If you aren’t much of a morning person, the thought of a morning routine may seem scary and intimidating! But don’t worry, with simple changes and a mindful approach, you...
Mastering Mornings: A Non-Morning Person's Guid...
If you aren’t much of a morning person, the thought of a morning routine may seem scary and intimidating! But don’t worry, with simple changes and a mindful approach, you...